Working Between Premier and After Effects.

First Step.

 - Click on File
 - Click on Export  
 - Change the format to Quicktime
 - Change the Preset to Custom
 - Change the Video Codec to 'PNG'
 - Click Export

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Second Step.

 - Highlight the clips that you want to move to After Effects from Premier 
 - Right click on them
 - Scroll down to Replace with after effects composition
 - After Effects will then open with the clips from premier.

    Third Step.

- Go onto Premiere Pro
- Move Premiere Pro over to the right so you can see both programmes
- Go to the project panel
- Drag and drop the sequence into after effects



Fourth Step.

 - Save your work on Premiere Pro
 - Go onto After Effects
 - Double click on the Project Panel
 - Select Premiere Pro Project
 - Import as Footage
 - Click on Open
 - Choose your footage from dialogue box which comes up